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It’s debatable whether you have to know your body fat to begin with. True, best digital body weight scale can be deceptive given it doesn’t indicate the amount is from fat and the amount is from muscle. But there’s no widely accepted standard for ideal unwanted fat; the treatment depends on age, sex, fitness and ethnicity. According to some experts, a “healthy” range is 23 to 33 percent for middle-aged women, 11 to 21 percent for middle-age men or over to 35 percent for older as well as 24 percent for older men. Athletes routinely have much less unwanted fat. In addition, more essential than total unwanted fat is where fat deposits is distributed—and body-fat scales don’t inform you this. Excess fat inside abdominal area is linked to heart related illnesses, diabetes and many cancers, while fat from the thighs and hips is not only a health problem and may also be protective. In a 2009 study in Obesity, readings from two body-fat scales were only weakly correlated with obesity-related risk factors, for instance blood lipids and fasting blood glucose. Accurate scales for use at home are typically digital scales, but due to websites like Amazon, obviously any good balance beam scale gets to be a possibility. This chart below will let you sort out a variety of choices you'll find so you can result in the right decision. I appreciate this weight scale. I'm a men's physique competitor and I possess a strength and conditioning coach who may have me book with her every monday morning. It's crucial that i can track my weight, especially as I'm approaching a contest, because, with my requirement of fat loss, I have to reduce calories because the show approaches. Tracking my exact weight allows me and my coach to find out if I'm slimming down too quickly (meaning I am losing muscle) or too slowly (meaning I'm not losing enough fat to become on track for competition day). This scale is lightweight as well as simple, you'll find no confusing settings or height and weight profiles like those complicated scales that somehow think they're able to figure out your BMI determined by that useless data, which can be never accurate anyways!